If you feel boring for the work that is likely to be associated with office lighting - China lighting network

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of digital business news Media Quartz workers launched a discussion about the office lights, was one of the New York office colleagues launched a choice on the internal chat bright light vote or soft light. People from different points of view, however, discussion lasted an hour, many people join chat groups to vote but ultimately didn't uniform results. Why a intense discussion about lights? There is no doubt that light can stimulate human body to produce obvious physiological reaction. Psychiatrists Baba

Pendse focused on studying the effect of light on human mental health. He thinks that lighting can regulate biological cycle rhythm, the resulting effects on sleep and alertness and performance. In response to the light body releases cortisol, 5 - Hormones such as serotonin, the light is the more the more hormone secretion, mood, appetite, etc are influenced by it. This explains why dim light people can sleep. Instead the bright light which is in the bright light, especially at night to help people stay awake. Even using light influence on the human body, there is also a kind of light therapy in the medical community to help cancer rehabilitation, improve sleep quality dementia patients and help them turn frustration. In addition, the light on the relationship between the mood and there is another explanation. The United States at rensselaer polytechnic institute, 伦斯勒理工学院

) Lighting research center director MarkRea, for example, 'if let workers sat in the dim light do fine cumbersome manual work, they will be tired. 'So Rea that desire is desire for mastering information about light. The clearer the brighter the light means the environment, the more information is collected. 'We can leisurely reading in the bright light, or easy to see the children what to do. 'Rea said, if the light is insufficient, will impede information collection, people have to spend more energy, the mood also can become worse. Vice versa light does not mean that people can get the same mood, because everyone light reaction is not the same, as everyone has their favorite food preferences. So almost impossible to find a specific lights make the whole office was satisfied. Actually the most let a person feel comfortable light comes from the nature of the sun, the sun lighting the conform to the laws of nature, can naturally improve work performance and is beneficial to human body health. Northwestern university has released a cross-border nerve experiment results, think in windowless office low work efficiency than in the normal environment, the sunshine office than under artificial lighting is more beneficial to improve mood, enhance the morale, reduce fatigue. In order to test the results of the study, 'Bloomberg

Business' of the two journalists once when the mice. They adjust their schedule to synchronization with the sun, and early to rise makes a man sat in the office. At first two journalists will feel sleepy in afternoon, adapted to the work and rest time, they say, after every day after work full of energy. Only, subject to the limit of the building structure, now almost every office needs supplementary artificial lighting, only building periphery can enjoy the natural light. If you have a location in a bright window, don't waste it, try to adapt to the sun to help you improve work efficiency. Coordinating editor YingZi

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